Journal

I meditated every day for 4 years and this is how my life changed.

The incredible benefits and transformation that meditation gave me. It’s why I haven’t missed a day...ever.

The Lowest Point Of My Life, Climbing Out, and How Anyone Can Do The Same

Find out why I hit that low point, how I climbed out...and how ANYONE can easily use the same technique and start TODAY!

How we quit our corporate jobs (to travel the world)

THERE IS NO DESTINATION IN LIFE. Better make it awesome now. Here’s how we quit our corporate jobs to travel the world.

I Was Supposed To Be Happy...But I Wasn’t.

Are you doing what you’re “supposed to be doing”...ticking all the boxes... and yet still feel incomplete?

“I knew I wouldn’t go back on pills.” - How I Became a Personal Freedom Coach

I just felt horrible...and I was desperate. I knew I wouldn’t go back on pills, that was not an option for me. But I didn’t know what to do.

Road Rage & Mindfulness and a new poem - “Enjoy The Ride”

Road Rage & Mindfulness and a new poem called “Enjoy The Ride”!

Do YOU actually CHEW?

The very next time you get ready to eat, take a look at your food, but first, take a seat...

Sometimes You Need A Big Alarm

I searched "Men and Mindfulness" in a Google session, and the results paled in comparison to a search for “Men and Depression."