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    I meditated every day for 4 years and this is how my life changed.
    Mike Messeroff
    • Mar 31, 2021
    • 2 min

    I meditated every day for 4 years and this is how my life changed.

    The incredible benefits and transformation that meditation gave me. It’s why I haven’t missed a day...ever.
    167 views0 comments
    The Lowest Point Of My Life, Climbing Out, and How Anyone Can Do The Same
    Mike Messeroff
    • Sep 4, 2020
    • 1 min

    The Lowest Point Of My Life, Climbing Out, and How Anyone Can Do The Same

    Find out why I hit that low point, how I climbed out...and how ANYONE can easily use the same technique and start TODAY!
    33 views0 comments
    How we quit our corporate jobs (to travel the world)
    Mike Messeroff
    • Aug 21, 2020
    • 1 min

    How we quit our corporate jobs (to travel the world)

    THERE IS NO DESTINATION IN LIFE. Better make it awesome now. Here’s how we quit our corporate jobs to travel the world.
    19 views0 comments
    I Was Supposed To Be Happy...But I Wasn’t.
    Mike Messeroff
    • Aug 18, 2020
    • 1 min

    I Was Supposed To Be Happy...But I Wasn’t.

    Are you doing what you’re “supposed to be doing”...ticking all the boxes... and yet still feel incomplete?
    9 views0 comments
    “I knew I wouldn’t go back on pills.” - How I Became a Personal Freedom Coach
    Mike Messeroff
    • Aug 18, 2020
    • 1 min

    “I knew I wouldn’t go back on pills.” - How I Became a Personal Freedom Coach

    I just felt horrible...and I was desperate. I knew I wouldn’t go back on pills, that was not an option for me. But I didn’t know what to do.
    7 views0 comments
    Road Rage & Mindfulness and a new poem - “Enjoy The Ride”
    Mike Messeroff
    • Jul 31, 2020
    • 1 min

    Road Rage & Mindfulness and a new poem - “Enjoy The Ride”

    Road Rage & Mindfulness and a new poem called “Enjoy The Ride”!
    40 views0 comments
    Do YOU actually CHEW?
    Mike Messeroff
    • Jun 25, 2020
    • 1 min

    Do YOU actually CHEW?

    The very next time you get ready to eat, take a look at your food, but first, take a seat...
    6 views0 comments
    Sometimes You Need A Big Alarm
    Mike Messeroff
    • Jun 23, 2020
    • 1 min

    Sometimes You Need A Big Alarm

    I searched "Men and Mindfulness" in a Google session, and the results paled in comparison to a search for “Men and Depression."
    28 views0 comments

    Passionately coaching, writing, and living life in Tamarindo, Costa Rica and Breckenridge, Colorado.

    ​

    "Smile more. This is heaven."

    -Mike Messeroff

    ​

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