The incredible benefits and transformation that meditation gave me. It’s why I haven’t missed a day...ever.

Find out why I hit that low point, how I climbed out...and how ANYONE can easily use the same technique and start TODAY!

THERE IS NO DESTINATION IN LIFE. Better make it awesome now. Here’s how we quit our corporate jobs to travel the world.

Are you doing what you’re “supposed to be doing”...ticking all the boxes... and yet still feel incomplete?

I just felt horrible...and I was desperate. I knew I wouldn’t go back on pills, that was not an option for me. But I didn’t know what to do.

Road Rage & Mindfulness and a new poem called “Enjoy The Ride”!

The very next time you get ready to eat, take a look at your food, but first, take a seat...

I searched "Men and Mindfulness" in a Google session, and the results paled in comparison to a search for “Men and Depression."