Mike MesseroffMar 31, 20212 minI meditated every day for 4 years and this is how my life changed.The incredible benefits and transformation that meditation gave me. It’s why I haven’t missed a day...ever.
Mike MesseroffSep 4, 20201 minThe Lowest Point Of My Life, Climbing Out, and How Anyone Can Do The SameFind out why I hit that low point, how I climbed out...and how ANYONE can easily use the same technique and start TODAY!
Mike MesseroffAug 21, 20201 minHow we quit our corporate jobs (to travel the world)THERE IS NO DESTINATION IN LIFE. Better make it awesome now. Here’s how we quit our corporate jobs to travel the world.
Mike MesseroffAug 18, 20201 minI Was Supposed To Be Happy...But I Wasn’t.Are you doing what you’re “supposed to be doing”...ticking all the boxes... and yet still feel incomplete?
Mike MesseroffAug 18, 20201 min“I knew I wouldn’t go back on pills.” - How I Became a Personal Freedom CoachI just felt horrible...and I was desperate. I knew I wouldn’t go back on pills, that was not an option for me. But I didn’t know what to do.
Mike MesseroffJul 31, 20201 minRoad Rage & Mindfulness and a new poem - “Enjoy The Ride”Road Rage & Mindfulness and a new poem called “Enjoy The Ride”!
Mike MesseroffJun 25, 20201 minDo YOU actually CHEW?The very next time you get ready to eat, take a look at your food, but first, take a seat...
Mike MesseroffJun 23, 20201 minSometimes You Need A Big AlarmI searched "Men and Mindfulness" in a Google session, and the results paled in comparison to a search for “Men and Depression."