I meditated every day for 4 years and this is how my life changed.
The incredible benefits and transformation that meditation gave me. It’s why I haven’t missed a day...ever.
I meditated every day for 4 years and this is how my life changed.
The Lowest Point Of My Life, Climbing Out, and How Anyone Can Do The Same
How we quit our corporate jobs (to travel the world)
I Was Supposed To Be Happy...But I Wasn’t.
“I knew I wouldn’t go back on pills.” - How I Became a Personal Freedom Coach
Road Rage & Mindfulness and a new poem - “Enjoy The Ride”
Do YOU actually CHEW?
Sometimes You Need A Big Alarm