#meditate

How I now feel

Since thoughts and emotions, Become what is real… All that matters, Is how I now feel. -- MikeMesseroff.com #mindfulness #presence...

Not awake

Not awake, Not making a peep. Not awake, I am asleep. Not awake, Doing what I'm told, Not awake, Believing what I'm sold. Not awake,...

My dog in the breeze

Not many things make me happier than my dog in the breeze, A turquoise sea in the background, the epitome of ease. So today I invite you...

It's finally the weekend!

"It's finally the weekend!" Something the old me would shout, Making five days of the week, Five days I could live without. But then I...

Change Your Thoughts, Change Your Life

All the pain inside your heart, Is caused by the thoughts inside your head. -- Physical pain and illness aside, heartache, worry,...

“Dis-Traction”

Dis-Traction Traction is action, In effortless fashion. So what’s holding you back, From flowing with passion? Perhaps it’s the news or...

Time for a shake up

Share this if you agree! -- It's time for a shake up, A wake up, if you will. Welcome to heaven on earth, You're in for a thrill. And if...