Since thoughts and emotions, Become what is real… All that matters, Is how I now feel. -- MikeMesseroff.com #mindfulness #presence #thoughts #emotions #feelings #emotionsasguides #lawofattraction #feelbetter #releaseresistance #flow #meditate #unplug #unplugfromthematrix #mikemesseroff #personalfreedomcoach #personalfreedompoet #awareness #consciousness #unity #havefun #feelgood #gowiththeflow #chill #relax #ease

Not awake, Not making a peep. Not awake, I am asleep. Not awake, Doing what I'm told, Not awake, Believing what I'm sold. Not awake, Never a question to ask. Not awake, Completing every task. Not awake. Drugged up and dejected. Not awake. Plugged in but disconnected. Not awake, Scared of tomorrow. Not awake, An emptiness filled with sorrow. Not awake, I miss the call. Not awake, I miss it all. -- MikeMesseroff.com #wakeup #life #carpediem #thisislife #lifeisnow #seizetheday #

Not many things make me happier than my dog in the breeze, A turquoise sea in the background, the epitome of ease. So today I invite you to take a deep breath and release, As I share Rocky’s love, his joy, and his peace. -- MikeMesseroff.com #peace #stressrelief #takeabreath #dogsgetit #doglover #yorkielover #dogdad #yorkiedad #mikemesseroff #freedom #personalfreedom #personalfreedomcoach #personalfreedompoet #dogisgod #peaceful #ease #joy #breathe #meditate #mindfulness #pre

"It's finally the weekend!" Something the old me would shout, Making five days of the week, Five days I could live without. But then I treated every day as a gift, Savoring life became the trend. Every day became a blessing, When I stopped living life for the 'end'. -- MikeMesseroff.com #tgif #thankgoditsfriday #unplugfromthematrix #presence #weekendpoem #bestweek #bestweekever #bestweekeveryweek #bestdayeveryday #bestdaypoem #bestdayeveryday #bestlife #wakeup #meditate #love

All the pain inside your heart, Is caused by the thoughts inside your head. -- Physical pain and illness aside, heartache, worry, regrets, etc. are caused by one thing only...your thoughts. As the amazing Wayne Dyer said, "Change your thoughts, change your life." How to do that? It's a muscle you build day after day after day. In a word, meditate. MikeMessseroff.com #meditate #meditation #whymeditate #unplug #disconnect #reconnect #connection #livelife #pain #heartache #contr

Dis-Traction Traction is action, In effortless fashion. So what’s holding you back, From flowing with passion? Perhaps it’s the news or screens… Social media or memes? All the ‘noise’ keeps you wired, Blocking you off from being inspired… It keeps you in the same place, Not expanding nor expressing. Because if traction is action… “Distraction” is depressing. -- #distraction #inspiredaction #depressionhelp #unplug #detach #unplugfromthematrix #connecttoself #connecttosource #p

Share this if you agree! -- It's time for a shake up, A wake up, if you will. Welcome to heaven on earth, You're in for a thrill. And if you want the belief, Relief from the drudgery, But not sure how to end, the constant curmudgery... Stop looking for permanent elation, or medication, not even vacation. It sums up in one word. That word? Meditation. -- MikeMesseroff.com #shaketheworld #wakeup #meditate #lovelife #unplug #livelife #behappy #behappier #limitlesslife #meditatio