Do YOU actually CHEW?

The very next time you get ready to eat,

take a look at your food, but first, have a seat.

Give it a big smell, a deep inhale.

Think of where the food came from...the journey right up to the sale.

Examine the ingredients, and appreciate the bounty and beauty.

It's what gives us sustenance and life, so consider it a duty.

And the very last thing and I hope that you do it.

With all of this gratitude for your food...make sure you actually chew it.


Passionately coaching, writing, and creating from my quarantined home in Breckenridge, Colorado.

Stay happy, healthy, and positive all!!

*Please note that every book purchase on this site directly supports independent artists, Mike Messeroff and Hannah Chavez. If instead, you would like to make a donation (all donations are split 50-50 between Hannah & Mike), please use the "Donate" button below.


Thank you!


  • Black Instagram Icon
  • Black Facebook Icon

Contact Mike!


Never miss an update, book reading or workshop,

AND get access to the download "7 Life-Changing Mindfulness Tips For Dudes!"

© 2019-2020 By Mike Messeroff, Happy As Dog LLC