Do YOU actually CHEW?

The very next time you get ready to eat,

take a look at your food, but first, have a seat.

Give it a big smell, a deep inhale.

Think of where the food came from...the journey right up to the sale.

Examine the ingredients, and appreciate the bounty and beauty.

It's what gives us sustenance and life, so consider it a duty.

And the very last thing and I hope that you do it.

With all of this gratitude for your food...make sure you actually chew it.