Rips through my mind

An uneasy thought rips through my mind,
Leaving a wake of destruction behind.
The thought is gone but suffering persists,
Rushing, I and chase after it, as ego insists.
Searching for answers; a donkey after a carrot.
Distraught and complaining; a repetitive parrot.
But then I remember to meditate, get in flow,
The grip loosens in presence, and I let it go.
--
#presence #mindfulness #meditation #thoughts #whymeditate #flow #ego #racingthoughts #calmthemind #breathe #awareness #spirituality #energy #empower #manifest #thoughtsoflife #freedom #unplug #unplugfromthematrix #personalfreedomcoach #personalfreedompoet #mikemesseroff