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This morning, I woke up in a wonderful mood.

Imagine how good it would feel to be able to say this with integrity and excitement in your voice :)

A good mood begins with positive momentum. Momentum begins now…in this moment.

You’re either slowing down the train of negativity or speeding up the flow of positivity (positive thoughts, behaviors, actions)…

Not sure how to slow down your train to get it moving in the opposite direction? In a word, meditate.

Turn off the external noise in your life…turn off the incessant chatter in your own mind…for just a few minutes each morning. Feel momentum begin to turn and as quickly as THIS DAY.

Just try it.

Drop a question or comment below! I’m happy to help you get started on a practice, a ritual, that will change your life forever.

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